Hi, I’m Farah, I’m a busy mom of two, and after my first pregnancy, I gained up to 80 pounds. Like many moms, I was so focused on taking care of my family that I completely put myself last—I didn’t realize how much I was losing myself by not prioritizing my health. I was eating out regularly, not working out, and putting my needs on the back burner.

But everything changed when I finally put my foot down and embraced my “why.” I committed to consistent small steps, and over time, I was able to lose weight without extremes and reach a place where I felt confident and happy in my skin. That transformation ignited a deep passion in me: helping other moms feel good in their bodies again.

My journey hasn’t just been about fitness. I endured years of domestic violence in my long-term relationships, and it was during my second postpartum experience that I realized my children and I deserved better.

That awakening started my journey of healing—inside and out.

Two years after starting Farah J Fitness, I was diagnosed with a dermoid cyst and had emergency c-section surgery to remove the tumor and my left ovary.

During that recovery, I came to understand the importance of returning to the basics—healing my Pelvic Floor and Core. Because of childbirth and surgery, my Pelvic Floor and Core was incredibly weak, and I knew I had to rebuild from the ground up.

Today, I combine my knowledge as a nurse, personal trainer, and wellness coach with my personal experiences—including C-section recovery, postpartum depression, and obesity—to guide other moms. I understand the challenges, the setbacks, and the triumphs firsthand.

I am your postpartum health and partner, Coach Farah, and I’m here to walk you through the exact steps to reclaim your body, confidence, and well-being after baby.

All of my experiences inspired me to create Farah J Fitness — a space where I help moms and women rediscover themselves, regain their confidence, and feel strong again — not just physically, but emotionally and mentally, too.

Because when you choose yourself, you open the door to a life of freedom, confidence, and purpose. 💜